Preparation Before Starting a Pregnant Program for a Healthy Baby

Preparation before starting a pregnant program can make the body of expectant mothers more ready to face pregnancy, thus giving birth to a healthy baby. The recommended preparation for a pregnant program is around three months. In fact, for certain couples, preparation for a pregnant program can take up to one year. Research shows, preparation before starting a pregnant program can increase fertility, a more comfortable pregnancy, and give birth to a healthy baby. Preparations that need to be done to get pregnant, including consulting a doctor and living a healthy lifestyle. For those of you who are planning a pregnancy program, here are some suggested preparations to do:

  • Consultation to an obstetrician

    • Consult an obstetrician is a preparation before starting an important pregnancy program to do. Consultation with a gynecologist includes conducting prenatal examinations, recommendations for treatment if needed, and health checks related to the history of certain diseases that might affect pregnancy In this health examination, the doctor may also recommend you to get vaccinations, such as tetanus vaccination, hepatitis B, rubella, HPV, measles, and diphtheria vaccination. The purpose of vaccination is so that during pregnancy, the mother and fetus remain healthy

  • Consult a dentist

    • Consultation to the dentist also needs to be done as a preparation before starting the pregnancy program. During pregnancy, hormonal changes in the body can increase the risk of tooth and gum disease which can affect the health of the fetus. Therefore, it is important to check dental health and overcome existing problems, before becoming pregnant

  • Check body weight

    • For those of you who have the ideal body weight, the possibility to get pregnant will be easier. Ensure ideal body weight by checking your body mass index (BMI). Overweight or obese are more at risk of complications during pregnancy. Meanwhile, expectant mothers with underweight, need to be aware of the possibility of low birth weight in infants. To overcome excess weight or underweight, consult a doctor about eating patterns that are recommended to get a healthy weight and ideal.

  • Take folic acid supplements

    • Preparation before starting a pregnant program that is no less important is taking folic acid supplements. By taking 400 micrograms (mcg) of folic acid supplements every day for one month before pregnancy or during the first trimester of pregnancy, the risk of birth defects can be reduced. With folic acid supplementation, the risk of a baby born with neural tube defects, such as spina bifida, can be reduced by 50-70 percent.

  • Mentally prepared

    • Preparation before starting a pregnant program is not only good physical health, but also mental health. Everyone has felt stressed, anxious, sad, or worried. Prospective mothers should be able to control this well. Consult a doctor or psychologist, if you experience signs of depression such as loss of interest and energy, feeling hopeless, worthless, and decreased appetite. Women who are depressed are more at risk of developing fertility problems, compared to women who are mentally healthy.

  • Live a healthy lifestyle

    • Living a healthy lifestyle is part of the preparation before starting a pregnant program. It is recommended to eat foods with balanced nutrition and avoid artificial sweeteners and caffeine. Consumption of foods that contain high protein and consumption of fruits, vegetables, nuts, and food products that contain milk. Leave the habit of smoking or consuming alcohol because it can endanger the health of the unborn child.

  • Exercise routine

    • In addition to maintaining a diet, it is also advisable to exercise regularly. Because exercise before pregnancy can help the body cope with changes that will be experienced during pregnancy until delivery. To get the benefits of this exercise, it is advisable to take 30 minutes of exercise for 5 days a week before pregnancy or during pregnancy. However, adjust the type of exercise according to your condition or according to doctor's advice.
Make preparations before starting a pregnant program to support pregnancy and a healthy baby. If you have certain medical conditions, you should consult an obstetrician for more information regarding the preparation of a pregnant program that needs to be done.

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