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Preparation Before Starting a Pregnant Program for a Healthy Baby

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Preparation before starting a pregnant program can make the body of expectant mothers more ready to face pregnancy, thus giving birth to a healthy baby. The recommended preparation for a pregnant program is around three months. In fact, for certain couples, preparation for a pregnant program can take up to one year. Research shows, preparation before starting a pregnant program can increase fertility, a more comfortable pregnancy, and give birth to a healthy baby. Preparations that need to be done to get pregnant, including consulting a doctor and living a healthy lifestyle. For those of you who are planning a pregnancy program, here are some suggested preparations to do: Consultation to an obstetrician Consult an obstetrician is a preparation before starting an important pregnancy program to do. Consultation with a gynecologist includes conducting prenatal examinations, recommendations for treatment if needed, and health checks related to the history of certain diseases that mig…

Easy Ways to Overcome Lazy Sense

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How to overcome laziness depends on the cause. The causes of laziness also vary. Some are caused by daily activities that are monotonous and disliked, have no desire to do something, maybe even because of depression. Feeling lazy needs to be removed far. Because laziness that is allowed to drag on will affect performance, leaving you unfocused, unhappy, and ultimately affecting your overall health and life. Remove Lazy Taste This Way To fight laziness, there are several ways you can overcome laziness: Sports Feeling lazy may arise because you have difficulty focusing. Research shows that exercise can make your mind focused, including for children and the elderly (elderly). With a mind that is more focused and easy to concentrate, you will be more excited. Feeling lazy will gradually disappear. The good news, the ability to concentrate gained from exercise can last long term. Meditation To fight feeling lazy, you don't have to meditate for a long time. Meditation practice i…

Learn How To Get Menstruation Fast Here

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Some women may need a way to get their period done quickly. This is due to certain reasons, for example when you are on vacation, going on Umrah or Hajj, doing other important activities, to the presence of certain medical reasons. Menstruation occurs when a mature egg is not fertilized by a sperm cell. This is routine and normal for women every month, except for those who are pregnant. But for various reasons, women may want to speed up their menstrual periods. As for ways to get your period finished quickly, you can try, including using nonsteroidal anti-inflammatory drugs (NSAIDs), contraceptives, consumption of vitamin C, routine exercise, to control stress. Here's How To Speed ​​Up Your Menstruation Normally, menstrual cycles range from 21 to 35 days with menstrual duration of about 2-7 days. Menstrual cycles can be shorter and more regular with age. In addition, there are other things that can affect the length of menstrual time, including stress, weight, and hormones. …

Pregnant Women, This How to Minimize the Risk of Mercury in Fish

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Pregnant women are certainly familiar with the advice to consume fish that are full of nutrients, including high omega-3 fatty acid content. However, fish are also at risk of containing mercury which can harm the fetus, you know! But, don't worry, Ma'am, there are guidelines for pregnant women to continue eating fish in a healthy manner. Fish is rich in protein, low in saturated fat, vitamin D and various nutrients needed by pregnant women. In addition, fish also contain docosahexaenoic acid (DHA) which is beneficial for baby's brain development. So pregnant women are advised to consume at least 2-3 servings of fish every week. Mercury Risk for Infants in the Womb Although many fish contain nutrients for pregnant women, there is a risk of mercury content in fish. Especially fish that are most exposed to mercury are sea fish. Marine fish can absorb mercury from the deep sea layers when it breathes and eats. Infants in the womb of pregnant women are most at risk of expe…

Can USG Repeatedly Harm the Fetus

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Although an ultrasound examination can be used to determine the development and position of the fetus in the womb, but apparently there are still many who doubt it, you know. If Mother is one who is also still in doubt, let's see whether this device is at risk of harming the unborn child. Generally, mothers who are pregnant in normal conditions, can be asked to do an ultrasound examination done about five times during her pregnancy. USG services are now easier to provide, because they are widely available in hospitals at relatively affordable costs. Facts about Ultrasound Ultrasound of pregnancy, using high frequency sound waves directed to the stomach. This tool will then recapture the reflection of sound waves so as to form a graphical display as a form of description of the content of the Mother. Pregnancy ultrasound can indicate the condition of the fetus in the womb, ovaries, amniotic sac and placenta, even most anatomic abnormalities or congenital abnormalities can also…