Easy Ways to Overcome Lazy Sense

How to overcome laziness depends on the cause. The causes of laziness also vary. Some are caused by daily activities that are monotonous and disliked, have no desire to do something, maybe even because of depression. Feeling lazy needs to be removed far. Because laziness that is allowed to drag on will affect performance, leaving you unfocused, unhappy, and ultimately affecting your overall health and life.

Remove Lazy Taste This Way

To fight laziness, there are several ways you can overcome laziness:

• Sports

Feeling lazy may arise because you have difficulty focusing. Research shows that exercise can make your mind focused, including for children and the elderly (elderly). With a mind that is more focused and easy to concentrate, you will be more excited. Feeling lazy will gradually disappear. The good news, the ability to concentrate gained from exercise can last long term.

• Meditation

To fight feeling lazy, you don't have to meditate for a long time. Meditation practice in the short term as long as routine, is known to make it easier for you to focus attention. With meditation, you can be calmer, and finally be able to manage your feelings well, including getting rid of feeling lazy.

• Fight boredom

Sometimes you misinterpret boredom with laziness. Being bored is different from being lazy. Lazy people feel reluctant to do anything, while people who are bored are only reluctant to do something that is a source of boredom, but there is a desire to do something else. To overcome this, let yourself feel the boredom without trying to do any interlude that can drive away boredom for a moment. Think about how you feel to find out the source of the problem that is causing you to get bored. If there is a particular problem, solve it. If necessary, ask for support from friends or family to overcome them. When the problem is resolved, you will usually be motivated again.

• Live your hobby

Everyday busyness such as work should not be a barrier for you to take the time to do your hobby. Having a hobby is a positive thing, by regularly leaving time for hobbies, you will feel happier, motivated, feel more motivated to socialize, and enjoy life more. This can be a powerful way to overcome laziness.

• Do small things

Another way to overcome laziness is to do small things that may seem trivial. For example, tidying the house and take a leisurely walk. Little things like that will stimulate you to do bigger things, until finally feeling lazy can be removed. The big enemy of laziness is active movement.

• Enough rest

Lack of rest will make you tired and easily bored, especially after hours of doing various jobs. If allowed to drag on, the saturation will then cause laziness. Avoid feeling lazy with enough rest, every time you finish doing something. The body needs more energy intake in between activities, so you don't have time to be lazy because of fatigue.

• Enjoy the nature

Research shows that enjoying nature by seeing green plants, such as trees, grass or flowers, will restore the spirit. Natural scenes like this greatly reduce mental fatigue. If you do not have time to go to a place with a natural view, you can put a potted plant near the work table as a way to overcome the feeling of laziness.

Depression May Be Interpreted As A Feeling Of Lazy

When you are depressed, other people may think you are lazy. Though depression is different from being lazy. There are several signs of depression, namely:

• Loss of interest in something you initially liked
• Lost energy
• Difficult to concentrate
• Idea or attempted suicide
• Difficult to sleep or even excessive sleep
• Decreased or increased appetite

Depression is different from feeling sad. Feelings of sadness will be felt occasionally from time to time, but depression is more than that and is protracted. Conditions like these that make you feel lazy or look like a lazy person. Depression is a medical condition, where complaints that are felt need to be treated by a psychiatrist or psychologist. It's best to identify the cause of your feeling of laziness in order to be sure of how to deal with the right feeling of laziness. Don't let laziness become a part of your daily life and habits. If feeling lazy is difficult to overcome and begin to disrupt your daily activities or performance, you should consult with a doctor or psychologist.